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Apple: I adore apples, primarily in apple pie, apple fritters, apple cobbler. Unfortunately, I'm not that enamored of the apple when it stands alone, it just doesn't flip me on, but I'll consume it. It's 1 of nature's very best cures for releasing body fat deposits from the physique, so an apple a working day truly does keep the doctor and coronary heart attack absent. The pectin in apples restricts the cells to absorb the fat. So if your stomach is growling, go for the apple rather of the bag of chips. I highly recommend the red delicious. They have just the right crunch to satisfy the 3 p.m. sweet tooth. If you just can't stand a raw apple, place a small bit of stevia on it with some cinnamon and a pat of butter and bake in aluminum foil for twenty-thirty minutes at 350. This is just a small trick I learned at Excess weight Watcher's.
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